Io Grey
Yoga Instructor
Teaching since:
2024
How would you describe yourself as a coffee drink
Carmel cold brew with an espresso freddo poured on top. Just a bit indulgent and excessive : )
Why I practice:
Yoga helps me dedicate time in my day to connect to my body and develop a new awareness. Through that connection I feel more grounded and confident in my body.
Why I teach yoga:
Through my yoga journey, practicing yoga has always felt playful and challenging in a way that prompts new meanings for my body and what its capable of. I want to share my experience with yoga to provide a space where others can explore our relationships to our bodies through a union of movement and stillness.
What to expect from my class:
A challenging and creative practice that includes plenty of long holds and alternative poses.
Accreditations:
Yoga Alliance Certified, RYT 200
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